Pineapple-glazed Chicken Breasts With Couscous Pilaf Recipe

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Pineapple-Glazed Chicken Breasts with Couscous Pilaf

Lisa Wiltse

By
@MudFrog

A wonderful meal that is ready in 25 min.


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Rating:

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Ingredients

PILAF

2 Tbsp
finely chopped red bell pepper
1/4 tsp
chicken flavor instant bouillon
3/4 c
water
1/2 c
uncooked couscous
2 Tbsp
sliced green onion (medium)

CHICKEN

1/4 c
pineapple preserves
2 tsp
sweet hot mustard
2 medium
boneless skinless chicken breast halves (about 1/2 lbs)
2 tsp
water

Directions Step-By-Step

1
In 1-quart saucepan, heat bell pepper, bouillon and water to boiling over high heat. Remove from heat; stir in couscous. Cover; let stand 5 minutes. Stir in onions; set aside; transfer half of mixtue to a small microwavable bowl.
2
Meanwhile, line broiler pan with foil; spray with cooking spray. Place chicken breast halves on pan. Broil 4 to 6 inches from heat 5 minutes. In small bowl, mix preserves and mustard; transfer half of mixture to a small microwaveable bowl.
3
Turn chicken. Brush chicken with half of preserves mixture; discard any remaining. Broil 3 to 5 minutes longer or until chicken is fork-tender and juices run clear.
4
* Stir couscous mixture lightly with fork; divide evenly onto 2 individual serving plates. Top each with chicken. Stir water into remaining preserves mixture. Microwave on High 20 to 40 seconds or until warm; spoon over chicken. If desired, garnish with additional sliced green onions.


To avoid bacteria contamination, discard any remaining preserve mixture from bowl used for brushing the chicken
5
Nutritional Information

Nutrition Information:
1 Serving (1 Serving)

* Calories 410
o (Calories from Fat 40),

* Total Fat 4g
o (Saturated Fat 1g,
* Cholesterol 70mg;
* Sodium 360mg;
* Total Carbohydrate 63g
o (Dietary Fiber 3g,
o Sugars 21g),
* Protein 31g;

About this Recipe

Course/Dish: Chicken
Hashtag: #Pillsbury