Pineapple Dragon Stir -Fry

Pat Duran


This recipe from Minute Rice ready in 15 minutes, and is so delicious the sauce is just the right texture and peppery sweet.
Tastes like the Sweet and Sour dish from your local Chinese restaurant.

pinch tips: How to Freeze Fish, Meat & Poultry



4-6 servings


10 Min


15 Min




2 c
uncooled white minute rice (i use the brown)
20 oz
can pineapple chunks
1/2 c
mountain dew soda
1/3 c
plus 1 t. low sodium soy sauce, divided
2 Tbsp
cornstarch, divided
3/4 tsp
plus 1 teas. crushed red pepper, optional
3/4 tsp
garlic powder
1 lb
boneless, skinless chicken breast, cut into strips
2 Tbsp
vegetable oil
2 c
broccoli florets
3/4 c
red bell pepper chunks
1 medium
carrot, thinly sliced diagonally
1 tsp
minced fresh ginger

Directions Step-By-Step

Prepare rice according to package directions.
Drain pineapple, reserve 1/4 cup juice.
Stir together, in small bowl, reserved juice, soda, 1/3 cup soy sauce,1 Tablespoon cornstarch, red pepper, and garlic powder;set aside.
Combine chicken with remaining 1 Tablespoon each cornstarch and soy a medium bowl.
Heat oil in wok or non-stick large skillet over medium-high heat. Add chicken and stir-fry 4 to 5 minutes or until lightly browned. Add broccoli, bell pepper, carrot and ginger, stir fry 4 minutes, or until just tender. Add reserved soy sauce mixture, cook stirring 2 to 3 minutes or until sauce boils and thickens. Stir in pineapple chunks and heat through. Serve over rice.

About this Recipe

Course/Dish: Chicken, Fruit Sauces
Main Ingredient: Chicken
Regional Style: Asian
Other Tags: Quick & Easy, For Kids, Healthy