Parmesan Chicken Dijon

Kathy Fine

By
@KathyLynn

I got this recipe from Perdue's web-site. Very tasty recipe!


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Comments:

Serves:

4

Prep:

10 Min

Cook:

20 Min

Ingredients

4
skinless chicken breasts
3/4 c
italian bread crumbs
1/4 c
finely grated fat-free parmasean cheese
ground pepper, to taste
3 Tbsp
dijon mustard
no-stick cooking spray, preferably olive oil

Directions Step-By-Step

1
Preheat oven to 400° F.
In a shallow dish stir, together bread crumbs, Parmesan cheese and pepper. Brush both sides of each chicken breast with mustard. Press the chicken breasts into the crumb mixture, coating both sides completely.
2
Spray the chicken on both sides with spray.
Set a large, ovenproof sauté pan over medium heat. Add chicken and brown on each side, 1 - 2 minutes.
Transfer to oven and bake 15 - 20 minutes, until meat thermometer inserted in center registers 170° F.

About this Recipe

Course/Dish: Chicken
Other Tag: Quick & Easy