Panko Baked Chicken Thighs ( Convection Toaster Oven)

Jo Zimny

By
@EmilyJo

This simple recipe is my invention. I am a lover of chicken and I especially enjoy baked chicken. I love the dark meat and it is so tasty when it's coated because that seals in the juices keeping the meat tender and delicious.


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Rating:

Comments:

Serves:

4

Prep:

20 Min

Cook:

30 Min

Ingredients

2 1/2 lb
chicken thighs (skinless and boneless and fat removed)
1 pkg
panko bread crumbs
1/4 c
egg whites
fresh cracked black pepper
sea salt

Directions Step-By-Step

1
Heat your toaster oven to 375'F. Put the oven on the convection setting.
2
Line your toaster oven baking tray with heavy aluminum foil. Spray the aluminum foil with baking oil
3
Clean the chicken thighs by removing all the excess fat. Wash and pat dry.
4
Put the egg white in a shallow bowl. Put the panko bread crumbs in a shallow bowl.
5
Dip the thighs in the egg white. Roll in the Panko. Make sure you cover all the meat.
6
Place in the prepared baking tray and sprinkle with fresh cracked black pepper and sea salt. Spray the tops of the chicken with more cooking spray. Bake for 30 minutes.
7
Remove from oven and let the meat sit for 10 minutes then serve.
8
Enjoy!

About this Recipe

Course/Dish: Chicken
Other Tag: Quick & Easy