Panko Baked Chicken Thighs ( Convection Toaster Oven)

Recipe Rating:
 5 Ratings
Serves: 4
Prep Time:
Cook Time:


2 1/2 lb chicken thighs (skinless and boneless and fat removed)
1 pkg panko bread crumbs
1/4 c egg whites
fresh cracked black pepper
sea salt

The Cook

Jo Zimny Recipe
Well Seasoned
Albuquerque, NM (pop. 545,852)
Member Since Apr 2010
Jo's notes for this recipe:
This simple recipe is my invention. I am a lover of chicken and I especially enjoy baked chicken. I love the dark meat and it is so tasty when it's coated because that seals in the juices keeping the meat tender and delicious.
Make it Your Way...

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Heat your toaster oven to 375'F. Put the oven on the convection setting.
Line your toaster oven baking tray with heavy aluminum foil. Spray the aluminum foil with baking oil
Clean the chicken thighs by removing all the excess fat. Wash and pat dry.
Put the egg white in a shallow bowl. Put the panko bread crumbs in a shallow bowl.
Dip the thighs in the egg white. Roll in the Panko. Make sure you cover all the meat.
Place in the prepared baking tray and sprinkle with fresh cracked black pepper and sea salt. Spray the tops of the chicken with more cooking spray. Bake for 30 minutes.
Remove from oven and let the meat sit for 10 minutes then serve.

About this Recipe



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user Robin DuPree robdupree - Aug 28, 2010
This is great, and the Panko crumbs are always a plus....
user Jo Zimny EmilyJo - Dec 19, 2010
Thanks Robin, yes, I like the panko crumbs too.
user charlotte brown snorkie1 - Feb 25, 2013
how would you change the procedure if baking in regular stove oven?
user Sue Lee Sue_Lee - May 7, 2013
Will this recipe work as well with deboned chicken breast?
user charlotte brown snorkie1 - May 15, 2013
I tried this recipe with deboned chicken breast, and it was moist inside and delicious crunchy outside. I made it in my stove oven to help heat my kitchen on a cool winter day. thanks.

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