Oven-Fried Deviled Chicken Breasts

Recipe Rating:	1 Rating5
Categories:	Chicken, Quick & Easy, Healthy
Serves:	4
Prep Time:	30 Min
Cook Time:	35 Min

Ingredients

4	chicken breast halves,1/4" thick
2 c	panko crumbs
1 c	romano cheese, freshly grated
1 tsp	pepper, freshly ground
2 Tbsp	olive oil
4 Tbsp	grainy mustard
2 Tbsp	water
1 Tbsp	olive oil

Pinched by Wanda6152, and 50 more.

Leah Hamm

Lightly Salted

Fredonia, KS (pop. 2,482)

LeaHamm

Member Since Feb 2013

Leah's Notes:

Crispy, tender and juicy!

Directions

Line a jelly roll pan with foil. place a sprayed wire cooling rack in the pan.

Flatten the chicken breasts, between sheets of plastic wrap, with a rolling pin.

Combine the Panko, Romano cheese, pepper and olive oil In a shallow dish. Whisk the grainy mustard, water, salt, pepper and olive oil in another shallow dish.

Dip the chicken breasts into the mustard mixture; then heavily coat with the Panko mixture. Place on the wire rack. Let the coating set 10-15 minutes.

Bake 375 degrees, 30-35 minutes, until golden brown.

Comments

3 comments

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Bea L. coffeetime

Bea L. [coffeetime] has shared this recipe with discussion groups:
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CHICKEN DISHES

J C Walling JCLIKESTOEAT

Feb 5, 2013

I really like the fact that you can get crispy chicken and not fry it. I see that you used panko bread crumbs, they have finally come up with gf bread crumbs ( not panko) but good nonetheless. I like the absence of grease that can fall into chicken. This sounds like a good recipe even when watching your weight.