Oven Fried Chicken Legs Recipe

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Oven Fried Chicken Legs

Deb Sayne

By
@rivnbrat

This recipe is delicious and simple with the flavor of fried chicken, but without the calories.


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Comments:

Serves:

6

Prep:

20 Min

Cook:

45 Min

Ingredients

6
chicken legs and thighs, skinned and trimmed of fat
skim or low fat milk
1/2 c
plain bread crumbs
vegetable oil spray
1/3 c
parmesan cheese
1 Tbsp
dried parsley flakes, crumbled
1/4 tsp
freshly ground black pepper

Directions Step-By-Step

1
Place chicken pieces in shallow bowl or pan; cover with milk. Let soak for 15 minutes or longer in refrigerator.
2
In a shallow bowl, combine bread crumbs, cheese, parsley flakes, and pepper.
3
Dip soaked chicken pieces, one leg at a time, in breading mixture, coating on all sides. Set the coated pieces on a greased baking surface, preferably non-stick.
4
Lightly spray chicken with vegetable oil spray.
5
Bake in preheated 375 degree oven for 45 minutes.

About this Recipe

Course/Dish: Chicken
Other Tags: Quick & Easy, Healthy