Oven Fried Chicken Legs
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- chicken legs and thighs, skinned and trimmed of fat
- skim or low fat milk
- 1/2 c
- plain bread crumbs
- vegetable oil spray
- 1/3 c
- parmesan cheese
- 1 Tbsp
- dried parsley flakes, crumbled
- 1/4 tsp
- freshly ground black pepper
1Place chicken pieces in shallow bowl or pan; cover with milk. Let soak for 15 minutes or longer in refrigerator.
2In a shallow bowl, combine bread crumbs, cheese, parsley flakes, and pepper.
3Dip soaked chicken pieces, one leg at a time, in breading mixture, coating on all sides. Set the coated pieces on a greased baking surface, preferably non-stick.
4Lightly spray chicken with vegetable oil spray.
5Bake in preheated 375 degree oven for 45 minutes.