Oven Fried Chicken

mary a favela

By
@southerngirl71

In not need of anything fattening such as fried chicken here is a fried chicken without the grease.


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Comments:

Serves:

4

Prep:

15 Min

Cook:

1 Hr 50 Min

Ingredients

1
frying chicken (cut up)
1 c
flour
1/4 tsp
black pepper and garlic powder (for sprinkling)
1/2 tsp
creole seasoning
1/2 tsp
paprika
pinch
cayenne pepper
1/2 c
butter or u may use olive oil cooking spray

Directions Step-By-Step

1
preheat oven to 425 degrees.spray olive oil cooking spray on a 9 x13 pan.
2
wash chicken throughly. pat chicken dry with a clean paper towel and sprinkle with garlic powder and creole seasoning.
3
in a ziploc bag,combine 1 c.of flour,1/4 tsp. of black pepper,a pinch of cayenne pepper(optional),1/2 tsp. of paprika and 1/2 tsp.creole seasoning.close bag and mix well.
4
put chicken in ziploc bag with flour and seasonings, shake well to coate. be sure to coate each piece.
5
line 9x13 inch glass baking dish with chicken, skin side down
6
bake 30 minutes on 425 degrees;turn and reduce heat to 325 degrees and bake 35-45 minutes longer or until chicken is cooked through. it will be golden brown and very tender when done.

About this Recipe

Course/Dish: Chicken
Other Tag: Healthy
Hashtags: #oven, #frying