Oven Fried Chicken Recipe

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Oven Fried Chicken

Barbara Howard


Oven fried chicken in about one hour, and better for you than KFC.

pinch tips: How to Freeze Fish, Meat & Poultry





10 Min


45 Min


olive il nonstick cooking spray
2 large
eggs, beaten
1 Tbsp
dijon mustard
1 Tbsp
1 Tbsp
hot sauce
2 1/2 c
panko bread crumbs
2 tsp
1/2 tsp
ground black pepper
1/2 tsp
smoked paprika
1/4 tsp
cayenne pepper
1/4 tsp
garlic powder
3 pound chicken cut into 8 pieces, skin removed

Directions Step-By-Step

Preheat the over to 400 degrees. Fit a sheet tray with a wire rack and spray with nonstick cooking spray.
In a pie plate or shallow bowl, whisk the eggs, mustard, honey, hot sauce, and salt and pepper to taste, together until thoroughly combined.
Add the panko, salt and pepper, to taste, the paprika, cayenne, and garlic powder to another pit plate and whisk to combine.
Dredge the chicken through the wet mixture, then the dry mixture patting the breading on so it adheres. Arrange on a wire rack lined sheet tray, making sure there is ample space between each piece of chicken. Give the chicken a spritz of the olive cooking spray. This will help brown and crisp up the coating.
Put on the upper rack of the oven and bake until chicken is golden and crisp. The temperature should register 160 degrees on a instant-read thermometer in the thickest part of the chicken, about 45 minutes. Transfer to a serving platter and serve.

About this Recipe

Course/Dish: Chicken