Oven bbq chicken (Healthier Choices)

Lynn Socko

By
@lynnsocko

Your not missing anything with this dish except fat and sodium!


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Rating:
★★★★★ 3 votes
Comments:
Serves:
4
Prep:
2 Hr
Cook:
1 Hr 15 Min

Ingredients

4-8
chicken thighs, skin removed
mrs. dash original blend
low sodium bbq sauce-see link below

Step-By-Step

1Basic Barbecue Sauce-low sodium
Prepare as per recipe.
2Remove skin from thighs and discard. Mix together 1 c. of bbq sauce and 1 c. of water into gallon ziploc bag, add chicken. Mix well, set bag in bowl and refrigerate 2 hrs. to overnight.
3Remove chicken and place in cast iron skillet or baking dish just large enough to hold all pcs. Pour enough bbq sauce over top to cover thighs and sprinkle on Mrs. Dash original blend.
4Bake on 350° uncovered for 1 hr. Remove from oven, remove chicken from skillet using large spoon, place on baking sheet and return to oven for 15 min. uncovered at 375°.

About this Recipe

Course/Dish: Chicken, Other Sauces
Other Tag: Healthy
Hashtag: #BBQ