Orange-glazed Chicken Recipe

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Orange-glazed chicken

sherry monfils

By
@smonfils

A quick and delicous dinner. I serve it over white rice.


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Comments:

Serves:

4

Prep:

15 Min

Cook:

15 Min

Ingredients

2 Tbsp
canola oil
1 lb
chicken tenders, like perdue
2 Tbsp
flour
2 slice
green onion
1 tsp
minced garlic
3/4 c
low-sugar orange juice
2 Tbsp
lite soy sauce

Directions Step-By-Step

1
Heat oil in lg skillet, over high heat. In shallow bowl, place flour and dredge chicken in flour. Add chicken to skillet. Cook, turning once for about 4 mins, or until fully cooked.
2
Remove chicken from skillet. reduce heat to medium-high heat. Add green onions and garlic. Cook, stirring for 30 seconds. Add orange juice and soy sauce.
3
Bring to a boil. Cook, stirring until mix slightly thickens. return chicken to pan. Simmer until heated through, about 2 mins.

About this Recipe

Course/Dish: Chicken
Regional Style: Asian
Other Tags: Quick & Easy, Healthy
Hashtag: #Orange-glazed