Orange-crusted Baked Chicken Recipe

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Orange-Crusted Baked Chicken

virginia duncan

By
@duncan2929

This is a weight watchers recipe, but the whole family loved it. It's 3 points a serving if you're counting.


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Serves:

4

Cook:

20 Min

Method:

Bake

Ingredients

2 Tbsp
orange juice
2 Tbsp
dijon mustard
1/2 tsp
reduced-sodium soy sauce
3/4 c
whole wheat cracker crumbs
1 Tbsp
grated orange zest or lemon juice
1/4 tsp
onion powder
1/4 tsp
ground pepper
4
3 ounce skinless boneless chicken breasts

Directions Step-By-Step

1
Spray nonstick baking sheet with cooking spray.
2
In a small bowl, combine OJ, mustard, and soy sauce.
3
On a sheet of wax paper, combine cracker crumbs, orange jest, onion powder and pepper. Brush the chicken on both sides with mustard mixture, then dredge in the crumbs, firmly pressing the crumbs to coat both sides.
4
Place the chicken on the baking sheet. Bake 15 minutes; turn over and bake until cooked through, 15-20 minutes longer.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tag: Healthy