One Dish Roast Recipe

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One dish roast

J Noname

By
@Cookie00

Suitable for most meats, I usually use chicken drums, halfed chicken breats, pork chops or lamb chops.

Rating:
★★★★★ 1 vote
Serves:
3-4
Prep:
30 Min
Cook:
2 Hr

Ingredients

8
chicken drums or
2
chicken breasts or
4
pork or lamb chops
2
ghettes/zucchini
1
carrot
2
medium onions
1
capsicum
4
button mushrooms
200 g
pumpkin
1
medium kumara
2
medium potatoes
8
cherry tomatoes
pinch
salt n pepper
1 tsp
curry powder
1 Tbsp
tomato relish

Step-By-Step

1Preheat oven 150-180c

Slice zucchini into 1 inch thick rings.
Quarter capsicum, remove seeds.
peel n quarter onions.
Peel spuds pumpkin, carrot n kumara, cut to 1-1.5 inch chunks.

Cut chicken breasts or chops in half.
2Place all ingredients in large oven dish with 50-100mls oil, cook until meat n spuds cooked, rest will be well cooked by them.
3Optional extra add whole green beans in 15 mins.

With pork may also add quarters or apple.

About this Recipe

Other Tags: For Kids, Healthy
Hashtag: #roast