norma's zesty lemon chicken scaloppine
(1 rating)
Came up with another healthy dish for me and my sweetheart. There are so many recipes with chicken that I think this on is for sure a keeper. Chicken with whole grain pastas are excellent sources of niacin,a water soluble B vitamin that's linked to nervous system and digestive health. I've been reading up of good foods since my surgery last week and finding that the meals I have been making are very tasty and healthy for me also.
►
(1 rating)
yield
4 serving(s)
Ingredients For norma's zesty lemon chicken scaloppine
-
1/2 lbwhole-wheat capellini pasta
-
2 tspolive oil, light
-
1 lbboneless, skinless chicken breast cutlets
-
1/4 tspeach of sea salt and ground black pepper
-
1 lglemon, zested and thinly sliced into rounds
-
1 clow-sodium chicken broth
-
2 cbaby arugula
-
1/4 cgrated low-fat parmesan cheese
How To Make norma's zesty lemon chicken scaloppine
-
1Cook pasta according to package directions, drain and set aside.
-
2Brush the bottom of a large sauce pan or non-stick skillet with oil and heat on medium high heat.
-
3Sprinkle chicken with salt and pepper and add to pan in a single layer and sear for one minute.
-
4Flip each piece and sear for one minute more.
-
5Top chicken with lemon rounds and add broth, cover and simmer for 5 minutes.
-
6With a slotted spoon or spatula, remove chicken and lemon from pan and transfer to a large plate and cover with foil to keep warm.
-
7Add pasta, arugula, and lemon zest to pan and toss to coat.
-
8Spoon pasta and arugula onto serving plates and top with chicken, lemon and parmeson, dividing evenly.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT
ADVERTISEMENT