maple baked chicken breast
(3 ratings)
I just have to say that the smells drifting from the kitchen are to die for when you are making this dish. I decided to add a gravy and that in its self is wonderful:) I adapted this recipe from Audrey M. at Food.com dated Oct. 14, 2005
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(3 ratings)
yield
4 serving(s)
prep time
10 Min
cook time
1 Hr 10 Min
Ingredients For maple baked chicken breast
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2 Tbspall purpose flour
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1/8 tspsalt
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1/8 tspfresh black pepper
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4boneless skinless chicken breast
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pam cooking spray
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1/2 cmaple syrup
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1 tspdried thyme
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1/2 tsppoultry seasoning
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1 mdred onion, thinly sliced
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1 canchicken broth
How To Make maple baked chicken breast
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1Preheat oven to 350
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2In zip lock bag stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
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3Coat a large frying pan with Pam spray. add chicken and brown on both sides, about 3 minutes per side. Transfer to oven safe baking dish.
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4Stir together, maple syrup, thyme and poultry seasoning and pour over chicken. Lay onions on chicken and gently pour chicken broth all over chicken and onions.
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5Cover with foil and bake 1 hour, basting occasionally with pan sauce.
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6To make sauce
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7When chicken is done, transfer chicken and onions to plate and cover with foil to keep warm
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8Pour juices in frying pan, bring to boil. Mix 2tbsp cornstarch with enough cold water to make a creamy liquid. Slowly stir in cornstarch mixture a little at a time to the boiling broth and whisk constantly until you reach your desired gravy consistency. Serve over chicken.
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