low-fat chicken & apple salad sandwiches

Name: Low-fat chicken & apple salad sandwiches
Prep time: 15 min
Yield: 4
Ingredients: 1 cup(s) chopped, cooked chicken breast; 1/3 cup(s) cored, chopped apple; 1 large hard-boiled egg, peeled, finely chopped.; 2 tablespoon(s) fat-free plain yogurt; 2 tablespoon(s) light mayonnaise; 1/4 teaspoon(s) salt; 1/8 teaspoon(s) pepper; 8 - slices whole wheat bread; 4 large lettuce leaves

(1 rating)

No Image

review

Recipe by

sherry monfils

@smonfils

worcester, MA

Oh! These are soooo good and healthy too! Calories: 237 Fat: 7 grams Carbs: 24 grams.

►

(1 rating)

yield 4 serving(s)

prep time 15 Min

Ingredients For low-fat chicken & apple salad sandwiches

1 c

chopped, cooked chicken breast
1/3 c

cored, chopped apple
1 lg

hard-boiled egg, peeled, finely chopped.
2 Tbsp

fat-free plain yogurt
2 Tbsp

light mayonnaise
1/4 tsp

salt
1/8 tsp

pepper
8

slices whole wheat bread
4 lg

lettuce leaves

How To Make low-fat chicken & apple salad sandwiches

1
In medium bowl, stir together chicken, apple, and egg. Add yogurt and mayonnaise. Stir to combine. season w/ salt & pepper. At this point, you can either refrigerater fro 30 min, or spread chicken mix onto slices of bread, top w/ lettuce and then top w/ bread.
Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

low-fat chicken & apple salad sandwiches

Ingredients For low-fat chicken & apple salad sandwiches

How To Make low-fat chicken & apple salad sandwiches

Categories & Tags for Low-fat chicken & apple salad sandwiches: