Low Carb Wheat Free Pizza

Teresa Jacobson

By
@foundmyzen

Having to be on a low carb, wheat free diet means you have to cut out some of your favorite foods, but that doesn't have to mean pizza! You won't be able to pick this up and eat it but it still tastes fantastic!


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Comments:

Serves:

8

Prep:

30 Min

Cook:

25 Min

Method:

Bake

Ingredients

CRUST:

8 oz
neufchatel cheese (or regular cream cheese), room temp
2 large
eggs
1/4 tsp
black pepper
1 tsp
garlic powder with parsley
1/4 c
grated parmesan cheese

TOPPINGS

1/2 c
spaghetti or pizza sauce
2 c
shredded mozzarella
1 pinch
garlic powder
whatever toppings you would like

Directions Step-By-Step

1
Preheat oven to 350 degrees F. Lightly coat a13x9 glass baking dish with nonstick spray.
2
In a bowl, beat neufchatel, eggs, black pepper, garlic powder and Parmesan on medium high speed until well blended. Spread into prepared baking dish and bake for 12-15 minutes until lightly golden. Allow to cook for at least 10 minutes.
3
Spread pizza sauce over cooled crust, add toppings and cheese. Dust lightly with garlic powder. Bake an additional 10-12 minutes until cheese is melted.
4
Nutritional Info: per slice (without toppings)
Calories: 193
Total Fat: 14.2g/ Sat Fat: 8.7g
Cholesterol: 80mg
Sodium: 368mg
Total carbs: 4.2g/ Sugars: 1.7g
Protein: 13.0g
5
I added bacon, chicken, artichoke hearts and onions--
per slice
Total Calories: 238
Total carbs: 5.2g

About this Recipe

Main Ingredient: Dairy
Regional Style: Italian
Other Tag: Healthy