Low Carb Tetrazinni (almost No Carb!) Recipe

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Low Carb Tetrazinni (almost no carb!)

Judith Sheppard

By
@IveyTwine

Comfort foods? Creamy, flavorful, mouth pleasing casseroles top the list for me. Not eating pasta of any type (and losing 74 lb in 7 months) has made me creative. I use Miracle Noodles. They are Shiratake noodles and can be purchased in Asian specialty shops.


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Comments:

Serves:

8

Prep:

25 Min

Cook:

30 Min

Ingredients

1 lb
cubed chicken or turkey
1 stick
butter, melted
1 large
onion, sliced
4 large
grilled sweet red peppers (from a jar), diced
2 c
broth (can use the carcass to render broth)
1 tsp
salt
1/2 tsp
pepper (prefer white but black is fine)
1 c
heavy cream or 1/2 'n 1/2
1/2 tsp
ground thyme and dried sage
1 c
panko
fresh parsley (optional) for garnish

Directions Step-By-Step

1
Brush 9 x 13” casserole dish with a bit of melted butter. Sauté sliced onion in 1 tablespoon melted butter till tender and light golden edges. Place onions in casserole. Add 3 tablespoons melted butter to sauté pan and add 3 tablespoons flour. Stir until well blended. If you’d prefer, make the roux pale gold. Add seasonings to roux.
2
Add 1 cup ½ and ½ or milk and 1 cup heavy cream blending until creamy and thickened.
3
Place turkey and diced grilled peppers in the casserole. Add the shiratake (Miracle) noodles. (Cut the noodles up with scissors to 3 or 4 inch length).
4
Pour cream mixture over all and stir well. Pour 1 cup Panko into remaining butter, mix well and spread over casserole. Bake casserole 350 degrees for 30 minutes. Cool a bit before serving. Sprinkle with freshly minced parsley.

About this Recipe

Course/Dish: Chicken, Turkey