Low-cal Crispy Ranch Chicken Recipe

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Low-cal crispy ranch chicken

sherry monfils

By
@smonfils

This is an easy, delicious way to make chicken. It's also low-calorie and low-fat.
Calories: 245.8
Fat: 5.3 grams
Carbs: 15.2


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Comments:

Serves:

4

Prep:

10 Min

Cook:

30 Min

Ingredients

4
boneless, skinless chicken breasts
1/2 pkg
of 1 oz pkg, ranch dressing mix
2 c
crispy rice cereal
1/4 c
grated parmesan cheese
2
egg whites, beaten
2 Tbsp
butter

Directions Step-By-Step

1
Heat oven to 375. Spry a baking sheet w/ cooking spray. In a shallow bowl, mix cereal, ranch dressing mix and parmesan cheese.
2
Dip chicken into egg whites, then roll in cereal mix to coat evenly. Place chicken on baking sheet. Drizzle w/ butter.
3
Bake for 30-35 mins, or until no longer pink inside.

About this Recipe

Course/Dish: Chicken
Other Tags: Quick & Easy, Healthy
Hashtags: #ranch, #crispy, #low-cal