Light Chicken And Cashew Bake Recipe

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Light Chicken and Cashew Bake

Alejandrita Torres

By
@alejandrita1215

Total Calories per 1-1/4 cup serving: 430

Calories from fat: 150

Dietary Exchanges: 1-1/2 Starch
1 Vegetable, 5 Very Lean Meat, 2-1/2 Fat
OR
1-1/2 Carbohydrate, 1 Vegetable, 5 Very Lean Meat, 2-1/2 Fat


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Rating:

Comments:

Serves:

4 (1 1/4-cup) servings

Prep:

25 Min

Cook:

2 Hr

Ingredients

1 c
thinly sliced celery
1/4 c
chopped onions
1 Tbsp
water
3 c
cubed cooked chicken breast-chicken in a can will do
1 1/2 c
green giant frozen sweet peas
1/4 c
chopped salted cashews
1/4 c
water or chicken broth
10 3/4 oz can(s)
condensed 98% fat-free cream of chicken soup with 30% less sodium
1 (2 oz) jar(s)
sliced pimientos, drained

TOPPING

1/4 c
chow mein noodles
1/4 c
salted cashew halves

Directions Step-By-Step

1
Heat overn to 350 degrees F. Spray 1 1/2 quart casserole and large saucepan with nonstick cooking spray. Heat saucepan over medium-high heat until hot. Add celery, onion and 1 tablespoon water. Cover; cook 3 to 4 minutes or until vegetables are crisp-tender, stiring occasionally.
2
Sir in all remaining casserole ingredients. Pour into sprayed casserole.
3
Bake at 350 degrees F for 30 to 35 minutes or until thoroughly heated, Sprinkle topping ingredients evenly over top. Bake an additional 5 minutes or until topping is warm.

About this Recipe

Course/Dish: Chicken
Regional Style: Asian
Other Tag: Healthy
Hashtags: #with, #cashews