Diabetic Lemon Chicken

Carolyn Stallings

By
@ladysnowstrixx

Being a Diabetic , its hard to come up with something good that you want to eat. One night I had 3 Boneless , skinless chicken breast ,I know very appetizing Right? Well it was after I got finished with it.
Add some Rigatoni tri-colored pasta and some green veggies and good Crusty Bread and enjoy


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Comments:

Serves:

3 to 6

Prep:

20 Min

Cook:

1 Hr

Method:

Pan Fry

Ingredients

3 medium
chicken breasts, boneless and skinless
3 1/3 Tbsp
flour,
2 large
eggs, beatened
1 1/4 c
italian bread crumbs
salt and pepper,season salt
3 Tbsp
oil
1
lemon sliced, and zested
1/2 c
lemon juice concentrate
3 Tbsp
butter

Directions Step-By-Step

1
Set up your Dredging Station One for seasoned flour , one for the egg mixture and one for the breadcrumbs.

Take your Chicken Breast and Slice through the middle to make it thinner and almost like you were butter flying it but its all the way through. take a large piece cling wrap and lap it down add a tiny bit of water so it doesn't stick , lay chicken down cover with other end of wrap and pound chicken fillets thin , do all of them before you start to dredge.
2
To Dredge: Do flour, Egg, then Bread crumbs Shake lightly to get off excess.
Heat Pan with the oil , when hot add chicken and brown golden , ( doesn't take too long) set aside when all done .
Take the butter and add to pan melt, add, lemon juice and mix together ,add Zest and let cook for 10 minutes . remove from heat. place on platter pour lemon sauce over chicken add lemon slices for garnish. enjoy.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Southern
Dietary Needs: Diabetic
Other Tags: Quick & Easy, Healthy