Indian Chicken With Yogurt Sauce Recipe

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Indian Chicken with Yogurt Sauce

Daily Inspiration S

By
@DailyInspiration

This interesting combination of ingredients and flavors really caught my eye. The "heat" of the dish can be adjusted by the type of chili pepper you use.

Recipe is from my "Stoneyfield Farm Cookbook".


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Serves:

4

Prep:

15 Min

Cook:

1 Hr 15 Min

Method:

Bake

Ingredients

2 large
onions, sliced into rings
4
carrots, sliced into rounds
2 Tbsp
butter
2
garlic cloves, crushed
1 Tbsp
curry powder
3 Tbsp
reduced-sodium soy sauce (i use tamari)
1 Tbsp
honey
1/2 c
orange juice
1/2 c
water
1
fresh green chili pepper, seeded and chopped
1/4 c
raisins (optional)
1 c
plain yogurt
6
chicken thighs
cooked rice

Directions Step-By-Step

1
Preheat oven to 350 degrees. Saute the onions and carrots in butter for 2 minutes. Add the garlic and curry powder and cook for 5 minutes more. Add the soy sauce, honey, orange juice, water, chili and optional raisins and simmer 10 minutes. Remove from heat and stir the yogurt into the sauce.
2
Place the chicken thighs in an ungreased 2 1/2 - 3 quart casserole dish. Pour the sauce over the chicken, cover and bake for 45 minutes. Remove the cover and bake for 15 minutes more or until tender. Serve over rice.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: Indian
Dietary Needs: Low Fat, Low Carb