Honey Garlic Crock Pot Chicken Breasts

Deb Lund

By
@luv2cookDeb

Created this last night for my husband and myself. It makes enough for 4 servings. It was subtle and delicious. This is the first of my recipes posted for weight loss. I am going to create recipes that are healthy and really taste good but more importantly are low in total calories. I have a long journey ahead but I have already lost 14 pounds. Time to make time for me! I hope you can enjoy some of my original creations along the way.


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Serves:

4

Prep:

15 Min

Cook:

3 Hr

Method:

Slow Cooker Crock Pot

Ingredients

4
chicken breasts cut into 3x3inch pieces
1 bag(s)
sliced green beans, or 2-3 cups fresh if available

THE SAUCE

1/4 c
honey
4-6 clove
finely chopped garlic
1/4 c
barbeque sauce, the sweet type
1/4 c
soy sauce

Directions Step-By-Step

1
Take the boneless, skinless chicken breasts and after cutting to chunks, place on the bottom of slow cooker.
2
Mix all the sauce ingredients well and pour over chicken.
3
Cook on high for 2 hours. Then add green beans. Stirring them into the sauce.
4
Continue cooking on high for another half an hour or until the beans are cooked. If you use fresh green beans add them a half an hour earlier. Everyone's crock pots are a bit different. My high is pretty high. I use the temperature probe method to ensure the chicken is done but not overcooked.
5
Serve over rice accompanied by a dry white wine and some good conversation. The only picture of have is of our left overs! If anyone makes this don't hesitate to add a picture!

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat, Dairy Free, Wheat Free
Other Tags: Quick & Easy, Healthy