hg mug foo young

Name: HG Mug Foo Young
Prep time: 5 min
Cook time: 5 min
Yield: 1
Cuisine: Asian
Ingredients: 1/4 cup(s) bean sprouts, fresh, chopped; 1/4 cup(s) mushrooms, chopped; 3/4 cup(s) egg substitute; 1 ounce(s) cooked & chopped skinless lean chicken breast; 1 tablespoon(s) scallions, chopped; 1/2 teaspoon(s) soy sauce, low sodium; 1/2 teaspoon(s) onion flakes, dehydrated; 1/8 teaspoon(s) garlic powder; 2 tablespoon(s) fat free chicken gravy

(1 rating)

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Private Recipe by

Kimmi Knippel (Sweet_Memories)

@KimmiK

Cullowhee, NC

Mmmmmmmmmm!

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(1 rating)

yield 1 serving(s)

prep time 5 Min

cook time 5 Min

Ingredients For hg mug foo young

1/4 c

bean sprouts, fresh, chopped
1/4 c

mushrooms, chopped
3/4 c

egg substitute
1 oz

cooked & chopped skinless lean chicken breast
1 Tbsp

scallions, chopped
1/2 tsp

soy sauce, low sodium
1/2 tsp

onion flakes, dehydrated
1/8 tsp

garlic powder
2 Tbsp

fat free chicken gravy

How To Make hg mug foo young

1
Spray a large microwave-safe mug with nonstick spray. Add sprouts & mushrooms & microwave for 30 seconds, until slightly softened.

2
Pat dry to remove excess moisture. Add all remaining ingredients except gravy. Gently stir. Microwave for 1 1/2 minutes.
3
Gently stir & then microwave for about 1 minute, until scramble is just set.
4
Gently stir. Top with gravy & microwave for about 10 seconds, until gravy is warm. Dig in!
5
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