healthy ziti and chicken

Ingredients For healthy ziti and chicken

• 1 lb

  whole wheat ziti pasta.
• 12 oz

  cooked, chopped chicken breasts
• 2 tsp

  butter
• 1

  chopped onion
• 1 Tbsp

  dijon mustard
• 2 Tbsp

  whole wheat flour
• 2 c

  reduced-sodium chicken broth
• 1/4 c

  lemon juice
• 1

  10 oz pkg frozen peas & carrots, thawed
• 1/4 c

  fresh, chopped parsley.
• 1/8 tsp

  salt and pepper to taste.