Healthy Mama BBQ Chicken

Recipe Rating:	1 Rating5
Categories:	Chicken, Quick & Easy, Healthy
Keywords:	crockpot, Meal, frozen, clean, bq
Serves:	two meals for 6
Prep Time:	30 Min
Cook Time:	8 Hr

Ingredients

3 medium	sweet potatoes, cut into 1/2 inch pieces, about 2 cups
2 large	green pepper, cut into strips or cubes, about 2 cups
1 large	red pepper, cut into strips or cubes, about 1 cup
2	zucchini, chopped, about 2 cups
2 c	2 cups chopped onion
2 Tbsp	quick cooking tapioca (or flour, or some other thickening agent)
2 lb	chicken thighs or drumsticks
2 can(s)	15oz cans of tomato sauce
4 Tbsp	packed brown sugar
2 Tbsp	worcestershire sauce
2 Tbsp	ground yellow mustard
2 clove	garlic, finely minced, about 2 tablespoons
1 tsp	salt

Pinched by andtwo, and 28 more.

mandi hughes

Lightly Salted

wichita falls, TX (pop. 104,553)

peaches76

Member Since Apr 2012

mandi's Notes:

cook on high for 4 to 6 hours, or low 6-8 hours, depending on your specific slow cooker.

Directions

Divide everything into two separate one gallon freezer bags, shake it up, seal, label and put in the freezer. On the day of cooking,

dump it into your slow cooker and cook on high for 4 to 6 hours, or low 6-8 hours, depending on your specific slow cooker.

If you want, you can add 1/2 cup of chicken stock to have more sauce, but the liquid from the frozen meat and vegetables melting should give you enough liquid to work with. Every slow cooker is different, so just watch yours the first time you make it.