Healthy Mama Bbq Chicken Recipe

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Healthy Mama BBQ Chicken

Mandi Hughes

By
@peaches76

cook on high for 4 to 6 hours, or low 6-8 hours, depending on your specific slow cooker.


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Rating:

Comments:

Serves:

two meals for 6

Prep:

30 Min

Cook:

8 Hr

Ingredients

3 medium
sweet potatoes, cut into 1/2 inch pieces, about 2 cups
2 large
green pepper, cut into strips or cubes, about 2 cups
1 large
red pepper, cut into strips or cubes, about 1 cup
2
zucchini, chopped, about 2 cups
2 c
2 cups chopped onion
2 Tbsp
quick cooking tapioca (or flour, or some other thickening agent)
2 lb
chicken thighs or drumsticks
2 can(s)
15oz cans of tomato sauce
4 Tbsp
packed brown sugar
2 Tbsp
worcestershire sauce
2 Tbsp
ground yellow mustard
2 clove
garlic, finely minced, about 2 tablespoons
1 tsp
salt

Directions Step-By-Step

1
Divide everything into two separate one gallon freezer bags, shake it up, seal, label and put in the freezer. On the day of cooking,
2
dump it into your slow cooker and cook on high for 4 to 6 hours, or low 6-8 hours, depending on your specific slow cooker.
3
If you want, you can add 1/2 cup of chicken stock to have more sauce, but the liquid from the frozen meat and vegetables melting should give you enough liquid to work with. Every slow cooker is different, so just watch yours the first time you make it.

About this Recipe

Course/Dish: Chicken
Other Tags: Quick & Easy, Healthy
Hashtags: #crockpot, #Meal, #frozen, #clean, #bq