Easy Moo Shu Vegetable Wraps- Low Fat

Kathie Carr


This is a Morning Star Farms Recipe which I found in a magazine. You can use the chicken substitute or left-over cooked chicken when making these. They are good!

pinch tips: How to Freeze Fish, Meat & Poultry





15 Min


green onions, cut into bite sized pieces
3/4 c
baby carrots cut into small sticks
3/4 c
frozen whole kernel corn
2 tsp
vegetable oil
4 oz
meal starters chik'n strips (about 1 1/2 cups) morning star or similar brand or strips of cooked chicken
2 c
packaged cole slaw mix
3/4 c
fresh pea pods, halved (or sugar snap peas)
1/4 c
bottled hoisin sauce
1/8 tsp
ground red pepper or to taste
(8-inch) whole wheat flour tortillas or flour tortillas, warm

Directions Step-By-Step

Cut green onion pieces into length-wise slivers.

In large nonstick skillet cook and stir onions, carrots and corn in oil about 2 minutes or until crisp-tender. Stir in Morningstar Farms Meal Starters Chik'n Strips. Cook and stir over medium-high heat for 1 minute more.
Stir in coleslaw mix, pea pods, hoisin sauce and red pepper. Cook and stir about 1 minute or until heated through. Spoon about 2/3 cup filling onto each tortilla just below center. Fold bottom edge up. Fold in sides, covering filling. Serve warm.
Nutrition information
Calories 170, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 790 mg, Carbohydrate 36 g, Fiber 4 g, Sugars 7 g, Protein 9 g. Daily Values: Vitamin A 20%, Vitamin C 15%, Calcium 2%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet

About this Recipe

Dietary Needs: Vegetarian
Other Tag: Healthy