Devilishly Spicy Chicken Recipe

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Devilishly Spicy Chicken

gaynel mohler

By
@gaynel

Found this in a low fat cookbook and it sounds really good


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Rating:
★★★★★ 1 vote
Comments:
Serves:
4 to 6
Prep:
15 Min
Cook:
1 Hr

Ingredients

1
4 lb chicken skinless and cut up
2 Tbsp
butter
1 medium
onion, chopped
1 Tbsp
dry mustard
1 can(s)
12 oz lt. beer
1/3 c
chili sauce
3 Tbsp
worcestershire sauce
4 c
hot cooked noodles
1 pkg
10 oz. tiny peas thawed

Step-By-Step

1sautee onion in butter in a large frying pan or dutch oven

2add mustard, beer, worchestershire sauce, chili sauce. stir well. add chicken pieces. turn to coat. do this over a medium heat

3reduce heat and cover simmering 20 minutes

4turn each piece of meat and continue simmering until meat is fork tender ( make sure breast meat is done)

5remove chicken pieces and keep warm. keep sauce simmering uncovered, until it reduces and thickens (about 6 to 8 minutes)

6add peas to sauce and heat thru.

7plate up hot noodles on individual plates, topping with chicken pieces and covering with some sauce

8per serving, around 461 calories

About this Recipe

Course/Dish: Chicken
Other Tag: Healthy
Hashtag: #lowfat