Crunchy Baked Chicken

Jane Whittaker

By
@janenov46

This is straight from the Weight Watchers program with the jump start your weight loss.
It is surprisingly good.
My hubs always liked it when I did WW bc he lost weight too with no effort on his part.
Note the size of the portion, no we are not kidding 3 oz!


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Rating:
★★★★★ 3 votes
Comments:
Serves:
1
Prep:
10 Min
Cook:
15 Min
Method:
Bake

Ingredients

3/4 oz
cornflakes, crushed
1 tsp
sesame seeds
1/2 tsp
paprika
1/2 tsp
esch salt and pepper or to taste
1/2 tsp
garlic powder
1/2 tsp
onion powder
1/2 tsp
cayenne powder
3 oz
uncooked chicken cutlet, pounded thin
1 Tbsp
skim milk
2 tsp
reduced calorie margarine

Step-By-Step

Step 1 Direction Photo

1Pound out the chicken in a plastic zip lock bag

Step 2 Direction Photo

2Combine the first 7 ingredients, set aside.

Step 3 Direction Photo

3Brush chicken with skim milk, then coat with cereal mixture.

4Spray a shallow baking dish with non stick spray and put the chicken on the prepared dish.

Step 5 Direction Photo

5Dot cutlet with the red cal butter and bake in a pre heated 400° for 15 minutes, or until it tests done.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Dietary Needs: Low Fat
Other Tags: Quick & Easy, Healthy