Crock Pot Chicken Enchilada Soup Recipe

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Crock Pot Chicken Enchilada Soup

Heidi Howenstine

By
@HeidiH16

This is really good soup and is only 260 calories for 1 1/2 cup serving with a small garnish of fat-free cheese! Pulled from skinnytaste.com

Rating:
★★★★★ 1 vote
Serves:
6
Prep:
15 Min
Cook:
4 Hr

Ingredients

2 tsp
olive oil
3 clove
garlic, minced
1 can(s)
tomato sauce, 8 oz
1/4 c
cilantro, chopped
1 can(s)
black beans, (rinsed and drained) 15 oz
2 c
frozen corn
2
8oz chicken breasts
3/4 c
shredded cheese (for garnish)
1/2 c
chopped onion
3 c
chicken broth, low sodium
1-2 tsp
chipolte chili in adobo sauce (to taste)
1 can(s)
petite diced tomatos (14.5 oz)
1 tsp
cumin
1/2 tsp
oregano
1/4 c
scallions, chopped (for garnish)
sour cream, fat-free (for garnish)

Step-By-Step

1Heat oil in sauce pan over medium-low heat. Add onion and garlic. Saute until soft, 3-4 min. Slowly add chicken broth, tomato sauce, and chipolte adobo sauce and bring to boil. Add cilantro and remove from heat. Pour into crock pot.
2Add drained beans, diced tomatoes, corn, cumin, oregano, and stir. Add chicken breasts. Cover and cook on low for 4-6hrs. (Will take longer if you are like me and throw the chicken breasts in frozen!)
3Remove chicken and shred with forks. Add chicken back into soup, adjust salt and cumin to taste (I usually don't even need to add salt).
4Serve in bowl and top with fat free sour cream, cheese, scallions, and cilantro to taste!

About this Recipe