Crispy Broiled Chicken1
By Just A Pinch KitchenCrew
Featured Pinch Tips Video
- vegetable cooking spray
- 3/4 lb
- chicken breasts, halved, boneless and skinless
- 1/4 c
- bread crumbs, plain
- garlic clove, crushed
- 1/2 Tbsp
- fresh rosemary, finely minced
- 1/4 tsp
- freshly ground black pepper
- egg white
2Line a baking sheet with foil and coat it with vegetable oil spray.
3Remove as much fat as possible from the chicken and pound it flat with the palm of your hand.
4Mix together the bread crumbs, garlic, rosemary, salt and pepper in a pie pan.
5In another container, lightly beat egg white with a fork to break it up.
6Dip chicken into egg white and then roll in bread crumb mixture; repeat.
7Place on tray and broil about 5 inches from heat for 5 minutes.
8Turn and broil another 5 minutes.