Crispy Baked Chicken Parmesan

Recipe Rating:
 3 Ratings
Serves: 3 - 6
Prep Time:
Cook Time:

Ingredients

6 thin cut boneless chicken breast
1 1/2 c italian bread crumbs
1/2 c all purpose flour
1 1/2 tsp garlic powder
2 tsp black pepper
2 tsp salt
3 egg whites
1 Tbsp water
oil
shredded mozzarella cheese
tomato sauce

The Cook

Tara Pacheco Recipe
x2
Well Seasoned
Fall River, MA (pop. 88,857)
tnj2008
Member Since Sep 2011
Tara's notes for this recipe:
Crispy chicken parm - baked not fried!
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Directions

1
Preheat oven to 475 degrees.
2
Rinse chicken breasts and pat dry with a paper towel. Set aside.
3
Combine flour, salt, pepper, and garlic powder.
4
In a separate bowl - whisk your egg whites and water.
5
and add your breadcrumbs in a 3rd bowl.
6
Line a baking sheet with foil, and place a wire rack on top. Spray with cooking spray.
7
Take your chicken breast and dredge them in flour. Shake off the access. Then dip them in the egg white mixture. Followed by the breadcrumbs, making sure the chicken is completely coated.
8
Place your prepared chicken on the wire rack, and bake in the oven for 15 to 20 minutes.
9
Once cooked through, remove your pan from the oven and cover chicken with sauce and heaping amount of shredded cheese. Place back in the oven until cheese has melted. About 2 to 3 minutes or so.
10
Serve with pasta & additional sauce!
Comments

1-5 of 11 comments

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user Tara Pacheco tnj2008 - Dec 16, 2011
Tara Pacheco [tnj2008] has shared this recipe with discussion groups:
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user Deneece Gursky Smokeygirlxo - Dec 21, 2011
yum this looks easy and delish!! a keeper for me
user Tara Pacheco tnj2008 - Dec 21, 2011
Hello Deneece.. thank you. I hope you enjoy! :)
user Marcy Baha missmarcy - Apr 23, 2012
Tara, I made this last night using Panko breadcrumbs. I also sprayed them just before putting them in the oven with a little olive oil spray. Yummmm is the word! Awesome! thanks again for sharing!

Family loved it!

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