Crispy Baked Chicken Parmesan

Recipe Rating:	3 Ratings5
Categories:	Chicken, Quick & Easy, For Kids, Healthy
Serves:	3 - 6
Prep Time:	15 Min
Cook Time:	20 Min

Ingredients

6	thin cut boneless chicken breast
1 1/2 c	italian bread crumbs
1/2 c	all purpose flour
1 1/2 tsp	garlic powder
2 tsp	black pepper
2 tsp	salt
3	egg whites
1 Tbsp	water
	oil
	shredded mozzarella cheese
	tomato sauce

Pinched by bakerdozen, and 92 more.

Tara Pacheco

Well Seasoned

Fall River, MA (pop. 88,857)

tnj2008

Member Since Sep 2011

Tara's Notes:

Crispy chicken parm - baked not fried!

Directions

Preheat oven to 475 degrees.

Rinse chicken breasts and pat dry with a paper towel. Set aside.

Combine flour, salt, pepper, and garlic powder.

In a separate bowl - whisk your egg whites and water.

and add your breadcrumbs in a 3rd bowl.

Line a baking sheet with foil, and place a wire rack on top. Spray with cooking spray.

Take your chicken breast and dredge them in flour. Shake off the access. Then dip them in the egg white mixture. Followed by the breadcrumbs, making sure the chicken is completely coated.

Place your prepared chicken on the wire rack, and bake in the oven for 15 to 20 minutes.

Once cooked through, remove your pan from the oven and cover chicken with sauce and heaping amount of shredded cheese. Place back in the oven until cheese has melted. About 2 to 3 minutes or so.

Serve with pasta & additional sauce!

Comments

11 comments

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Tara Pacheco tnj2008

Tara Pacheco [tnj2008] has shared this recipe with discussion groups:
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Vanessa "Nikita"... Kitkat777

Vanessa "Nikita" Milare [Kitkat777] has shared this recipe with discussion groups:
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Deneece Gursky Smokeygirlxo

Dec 21, 2011

yum this looks easy and delish!! a keeper for me

Tara Pacheco tnj2008

Dec 21, 2011

Hello Deneece.. thank you. I hope you enjoy! :)

Marcy Baha missmarcy

Apr 23, 2012

Tara, I made this last night using Panko breadcrumbs. I also sprayed them just before putting them in the oven with a little olive oil spray. Yummmm is the word! Awesome! thanks again for sharing!

Family loved it!

Marcy Baha missmarcy

I tried this recipe and say it's Family Tested & Approved!

Tara Pacheco tnj2008

Apr 29, 2012

That's great, Marcy!! I am glad you & your family enjoyed it :D

Marcy Baha missmarcy

Apr 29, 2012

Looking forward to adding this one to the rotation!

Aimee Carvara Aimee_Carvara

Jun 20, 2012

Tara, This recipie is so easy and delish! My family loved it! It's nice to find someone close by, I live in Portsmouth, RI. Look foward to other recipies from you. My family thanks you for this new edition. :)