Crispy Baked Chicken Parmesan


Tara Pacheco Recipe

By Tara Pacheco tnj2008


Rating:
Serves:
3 - 6
Prep:
15 Min
Cook:
20 Min
Comments:

Crispy chicken parm - baked not fried!

Ingredients

6
thin cut boneless chicken breast
1 1/2 c
italian bread crumbs
1/2 c
all purpose flour
1 1/2 tsp
garlic powder
2 tsp
black pepper
2 tsp
salt
3
egg whites
1 Tbsp
water
oil
shredded mozzarella cheese
tomato sauce

Directions Step-By-Step

1
Preheat oven to 475 degrees.
2
Rinse chicken breasts and pat dry with a paper towel. Set aside.
3
Combine flour, salt, pepper, and garlic powder.
4
In a separate bowl - whisk your egg whites and water.
5
and add your breadcrumbs in a 3rd bowl.
6
Line a baking sheet with foil, and place a wire rack on top. Spray with cooking spray.
7
Take your chicken breast and dredge them in flour. Shake off the access. Then dip them in the egg white mixture. Followed by the breadcrumbs, making sure the chicken is completely coated.
8
Place your prepared chicken on the wire rack, and bake in the oven for 15 to 20 minutes.
9
Once cooked through, remove your pan from the oven and cover chicken with sauce and heaping amount of shredded cheese. Place back in the oven until cheese has melted. About 2 to 3 minutes or so.
10
Serve with pasta & additional sauce!

About this Recipe

Course/Dish: Chicken
Other Tags: Quick & Easy, For Kids, Healthy


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12 Comments

user
Feb 26, 2015 - Bobby Webb shared this recipe with discussion group: "HOW'S YOUR WEATHER".
user
Tara Pacheco tnj2008
Jun 21, 2012
Oh YAY! So nice to hear! Yes, I am very close to Portsmouth because I am on the Tiverton line of Fall River!! :)
user
Aimee Carvara Aimee_Carvara
Jun 20, 2012
I tried this recipe and say it's Family Tested & Approved!
user
Aimee Carvara Aimee_Carvara
Jun 20, 2012
Tara, This recipie is so easy and delish! My family loved it! It's nice to find someone close by, I live in Portsmouth, RI. Look foward to other recipies from you. My family thanks you for this new edition. :)
user
Marcy Baha missmarcy
Apr 29, 2012
Looking forward to adding this one to the rotation!