1start this several hrs before planin to serve it...take frozen bun and grind in food processor til fine crumbs... place is dry fry pan on as low as u can get it add margarine keep stirrin til it melts[bun will start to brown is what u want] once margarine has melted turn pan to med and fry crumbs til crisp...up to 10 min once crisp add chopped onion cook and stir til it done but not browned set aside to cool some
2take corn and add to lg bowl wisk eggs togather add to corn break up meat and add to corn use hands to mix well now add crumbs and onion[ make use it has cooled enough so it does not cook the eggs
3now spray a cookie sheet with non stick spray shape meat into a rectangle shape bout 1/2 in thick put in fridge while u make toppin
4toppin.... put bell pepper in food processor grind til very small pieces.... add to small bowl with french onion dip and sour cream mix well
5now take meat from fridge and frost[cover all of meat] now put back in fridge for at least 2 hrs...
6preheat oven to 350 bake meatloaf for 30-35 min let rest bout 10 min before slicin enjoy!!!! this is great with green beans and baked tater