CHICKEN WITH POLYNESIAN VEGETABLES

Eddie Jordan

By
@EDWARDCARL

This recipe comes from a good friend, he gave it to me to try out. OUT OF THIS WORLD.


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Rating:

Comments:

Serves:

Serves 6 TO 8

Prep:

15 Min

Cook:

35 Min

Method:

Convection Oven

Ingredients

CHICKEN;

2
frying chickens, cut up
2 Tbsp
butter
flour seasoned with salt and pepper

POLYNESIAN VEGETABLES

1 c
water
1 tsp
instant beef bouillon
1 Tbsp
soy sauce, low sodium
2 c
diagonally sliced celery
2 c
diagonally sliced carrots
2 c
green peppers, cut into 1 inch pieces
1 c
sliced green onion
15 oz
can water chestnuts thinly sliced
1/2 c
unsweetened pineapple juice
2 to 3 tsp
cornstarch

Directions Step-By-Step

1
CHICKEN:
2
Coat chicken lightly with seasoned flour.
3
Melt butter in a shallow baking dish. Arrange chicken in dish.
4
Bake uncovered at 400 degrees for 20 minutes.
5
Turn chicken, reduce heat to 350 degrees and bake for 30 to 35 additional minutes or until chicken is tender.
6
POLYNESIAN VEGETABLES:
7
Combine first 4 ingredients in a saucepan, bring to a boil.
8
Reduce heat add celery, carrots, and green pepper.
9
Return to boiling cover and simmer 5 minutes.
10
Add green onion and water chestnuts cook 2 minutes.
11
Remove vegetables to a heated dish and keep warm.
12
Combine cornstarch and pineapple juice stir into broth and cook until thickened.
13
Pour over vegetables. Serve piping hot.

About this Recipe

Course/Dish: Chicken, Vegetables
Main Ingredient: Chicken
Regional Style: Portugese
Other Tags: Quick & Easy, Healthy