Chicken With Ginger, Broccoli, And Grapefruit Recipe

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Chicken with Ginger, Broccoli, and Grapefruit

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1 Tbsp
vegetable oil
1 tsp
vegetable oil
ginger, 2x1" piece cut into matchsticks
1 lb
chicken breasts, halved, boneless and skinless, cut into strips
2 c
broccoli florets
1/2 c
chicken broth, low salt
1/4 c
grapefruit juice
3 Tbsp
soy sauce, low sodium
1 tsp
1 c
grapefruit, sectioned


1In 10-inch skillet, heat oil over medium heat; cook ginger, stirring, occasionally, until golden brown, 2-3 minutes.

2With slotted spoon, remove ginger to plate; set aside.

3Increase heat to medium-high; add chicken and cook, stirring constantly, until no longer pink and cooked through, 3 minutes.

4Remove chicken to plate, set aside.

5Add broccoli, stirring to coat with cooking liquids.

6Add 1/4 cup water to skillet, cover and cook until crisp-tender 3 to 4 minutes; return chicken to skillet and add broth, grapefruit juice, and soy sauce.

7In small cup, combine cornstarch with 1 tablespoon cold water until cornstarch is dissolved.

8Add cornstarch mixture to skillet increase heat to high; cook, stirring frequently, until mixture boils and thickens slightly.

9Add grapefruit sections to skillet; heat through.

10Spoon chicken and broccoli, mixture onto serving platter.

11Garnish with reserved ginger.

About this Recipe

Course/Dish: Chicken
Other Tag: Quick & Easy