Chicken with Balsamic Vinegar, Sweet Onions & Thym

Toni Yummo

By
@Yummyinthetummy

This is a Weight Watcher Friendly meal. Only 5 pts per serving. Huge hit with my family and friends!


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Serves:

4

Prep:

10 Min

Cook:

20 Min

Ingredients

3 Tbsp
all purpose flour
3/4 tsp
salt
1/2 tsp
black pepper
1 lb
uncooked boneless skinless chicken breasts four 4oz pieces
2 tsp
olive oil
1 small
onions, vidalia, peeled,cut in half lengthwise, thinly sliced
1 c
reduced-sodium chicken broth
2 Tbsp
balsamic vinegar
1 Tbsp
thyme, fresh, chopped (optional)
2 tsp
butter

Directions Step-By-Step

1
On a plate, combine flour, 1?2 teaspoon salt and 1/4 teaspoon pepper. Dredge chicken in flour mixture and turn to coat; shake off any excess.
2
Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook, flipping once, until golden and cooked through, about 7 minutes; remove to a serving plate and cover to keep warm.
3
Add onion to skillet; sauté over medium-high heat until lightly browned, about 4 minutes. Add broth, vinegar, thyme and remaining 1?4 teaspoon each salt and pepper. Bring to a boil; cook, stirring often, until onions are tender, about 5 minutes.
4
Remove skillet from heat and stir in butter until melted; spoon sauce over chicken. Yields 1 chicken breast and about 1/4 cup onion sauce per serving.

About this Recipe

Course/Dish: Chicken
Other Tags: Quick & Easy, Healthy