Chicken & Veggie Stuft Shells

Dawn Whitted

By
@dawn01

It's easy to sneak more veggies into this meal like spinach, zucchini and carrots are a few I have tried. The filling can be used in manacotti shells or even layered in lasagna. I have also substituted the tomato part of the recipe with store bought spaghetti sauce or alfredo sauce.


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Serves:

6

Prep:

45 Min

Cook:

30 Min

Method:

Bake

Ingredients

2 large
chicken breasts, boneless and skinless
1/2 c
greek yogurt, plain
3 Tbsp
italian seasoning
3 tsp
garlic powder
1 c
cottage cheese, lowfat
2 1/2 c
mozzarella cheese, low-fat, shredded
1 small
onion, yellow, chopped
1/2 c
mushrooms, fresh, diced
1/2 medium
red bell pepper, diced
2 Tbsp
tomato paste
1/2 c
crushed tomatoes
1/4 tsp
red pepper flakes
1 box
jumbo pasta shells, cooked, drained

Directions Step-By-Step

1
Place chicken breast in gallon zipoloc baggie add 1/4 C greek yogurt (half), 1T italian seasoning & 1 tsp garlic powder let marinade in fridge for 15-30 minutes.
2
Place the chicken on baking sheet coated with nonstick spray. Bake for 20-30 minutes until clear juices run through. Set aside to cool and cut into a small dice.
3
Meanwhile bring large stock pot of salted water to a boil and cook jumbo shell pasta until al dente according to package instructions. Drain and rinse.
4
Filling: in large mixing bowl combine 1/4 C greek yogurt, 1 C cottage cheese, 1 1/2 C shredded cheese, 1T italian seasoning, 1tsp garlic powder. Then add cooled chicken.
5
Saute in skillet 1 T olive oil, diced yellow onion, mushroom & red bell pepper until soft. Add tomato paste, chicken stock or white wine, remainder of garlic powder and italian seasoning, red pepper flake and large can crushed tomatoes. Simmer for 5 minutes.
6
dish up 3/4C of the sauce and refrigerate until cooled and add to filling mixture (this step avoids melting the cheese)

Spoon filling into each of the jumbo shells 1/2 full then top with mozzarella cheese.
7
Spray large nonstick casserole or foil pan with nonstick cooking spray, Spoon 2-3T sauce into bottom of the casserole dish.

Place filled shells into casserole dish and top each with sauce. Sprinkle with remaining mozzarella cheese.
8
Cover shells with foil and bake @ 350 degrees for 30 minutes or until cheese is melted and bubbling.

This makes 2 pans of shells (approximately 40)

About this Recipe

Course/Dish: Chicken, Pasta
Main Ingredient: Chicken
Regional Style: Italian