Chicken Tenders with Panko breadcrumbs
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- boneless chicken tenders
- 2-4 Tbsp
- montreal chicken seasoning
- egg mixed w/ 1/2 c skim or 1% milk
- 1 c
- panko bread crumbs mixed w/ dried rosemary, crumbled between your palms.
1Place Chicken tenders in egg wash. Remove from wash and sprinkle chicken seasoning all over. Dip into Panko crumbs mixed with dried rosemary.
2Heat a large skillet with 2 TBL olive oil. When heated, place chicken tenders in skillet and cook 5 minutes per side or until juices are no longer pink.
Remove from skillet and enjoy!