Chicken, Shrimp & Veggies for 2

Dawn Whitted

By
@dawn01

I have been motivated to make some lighter healthier meals lately. This is one that I have come up with that will definitely go on the regular menu. This is so fresh and light and perfect for two.


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Comments:

Serves:

2

Prep:

5 Min

Cook:

10 Min

Method:

Saute

Ingredients

2 small
chicken tenders, boneless, skinless
8 large
jumbo shrimp, peeled & deveined
1/2 pkg
fresh or frozen green beans
1 clove
garlic, minced
1 tsp
mrs. dash garlic & onion blend
1 Tbsp
olive oil, extra virgin
1 pinch
red pepper flakes
1/4 c
chardonnay wine or chicken stock
1 Tbsp
butter

Directions Step-By-Step

1
slice chicken tenders into bite size pieces season lightly with Mrs. Dash seasoning blend. Add 1T olive oil to skillet and saute chicken until it begins to brown.
2
Add frozen green beans, garlic, red pepper flakes, salt & pepper. Saute for 1-2 minutes and deglaze with chardonnay wine or chicken stock.
3
remove tails, peel & devein shrimp and nestle into the chicken & beans then steam for 1 1/2 minutes and turn shrimp over. Let them steam for another 2 or 3 minutes. DO NOT OVERCOOK THIS!

The shrimp are done when they are pink and formed into an open "c" not a closed circle. Remove from heat and serve with any side you like.
4
**optional** add the butter to finish.
5
I served this with steamed Birds Eye Couscous Pasta & Spinach w/Olive Oil & Lemon Sauce. Seasoned with a bit of salt & pepper.

This was really delicious & lite.

About this Recipe

Main Ingredient: Seafood
Regional Style: American
Other Tags: Quick & Easy, Healthy