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chicken phyllo wraps

Ingredients For chicken phyllo wraps

  • 1 lb
    ground chicken
  • 1 tsp
    lemon pepper
  • 1 tsp
    ground oregano
  • 2
    minced garlic cloves
  • 1/4 c
    pine nuts, toasted
  • 1 can
    black olives, sliced and drained
  • 10 oz
    frozen spinach, chopped, thawed and drained
  • 1 c
    ricotta cheese, low-fat
  • 3 c
    cooked rice
  • 1
    chopped onion
  • 1 c
    fresh mushrooms, sliced
  • 12
    phyllo sheets

How To Make chicken phyllo wraps

  • 1
    Coat large skillet with cooking spray; heat over medium-high heat until hot.
  • 2
    Add chicken, mushrooms and onion; cook and stir 2 to 4 minutes or until chicken is no longer pink and vegetables are tender.
  • 3
    Reduce heat to medium.
  • 4
    Add rice, ricotta cheese, spinach, olives, nuts, garlic, oregano and lemon pepper; cook and stir 3 to 4 minutes until well blended and throughly heated.
  • 5
    Working with 1 phyllo sheet at a time, spray with cooking spray; fold sheet in half lengthwise.
  • 6
    Place 3/4 to 1 cup rice mixture on one end of phyllo strip.
  • 7
    Fold left bottom corner over mixture; forming a triangle.
  • 8
    Continue folding back and forth into triangle to end of strip.
  • 9
    Repeat with remaining phyllo and rice mixture.
  • 10
    Place triangles, seam side down, on baking sheet coated with cooking spray.
  • 11
    Coat top of each triangle with cooking spray.
  • 12
    Bake at 400 15 to 20 minutes or until golden brown.

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