chicken & pepperoni w/ pasta

Ingredients For chicken & pepperoni w/ pasta

• 1/2 lb

  ronzoni healthy harvest pasta, any kind.
• 1/2

  of a stick of reduced-fat pepperoni, diced.
• 1/3 c

  whole wheat flour
• 1/4 tsp

  salt
• 1/8 tsp

  pepper.
• 1/2 tsp

  oregano
• 1/2 tsp

  dried basil
• 1/2 tsp

  garlic powder
• 1/2 tsp

  onion powder
• 1 lb

  boneless, skinless chicken breasts, cut into bite-size chunks.
• 2 tsp

  olive oil
• 1

  16 oz can tomato sauce
• 1

  6 oz can tomato paste
• 1/2 tsp

  red pepper flakes
• 2 Tbsp

  reduced-fat, grated parmesan cheese.