Chicken Lo Mein~30 Min. Meal

Carol Junkins

By
@CarolAJ

Looking for a meal you can whip up in 30 minutes? Here is a great one from Kraft foods. Little prep and great taste.

This is from the Kraft Food Holiday 2004 Magazine.

"Photo and recipe provided courtesy of Kraft Food & Family magazine, www.kraftfoods.com. For more information or to sign up for a free subscription, please visit www.kraftfoods.com/magazine."


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Comments:

Serves:

4 servings, 2 cups each

Cook:

25 Min

Method:

Saute

Ingredients

1/2 lb
spaghetti, uncooked
1/4 c
kraft asian toasted seame dressing
1 lb
boneless skinless chicken breasts, cut into strips
2 clove
garlic, minced
1 pkg
(16 oz) frozen bell pepper and onion strips, thawed, drained
1/2 c
fat-free reduced-sodium chicken broth
1 Tbsp
planters creamy peanut butter
1/4 c
of lite soy sauce
2 Tbsp
chopped fresh cilantro
2 Tbsp
chopped planters cocktail peanuts

Directions Step-By-Step

1
1. Cook spaghetti in large saucepan as directed on package, omitting salt.
2
2. Meanwhile, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or just until chicken is no longer pink. Add vegetables, broth and peanut butter; stir-fry 3-4 minutes or until chicken is done.
3
3. Drain spaghetti; return to pan. Add chicken mixture and soy sauce; mix lightly. Spoon onto for the cilantro.
4
VARIATION
Prepare using milti-grain spaghetti and substituting 2 thinly sliced onions for the cilantro.
VARIATONS
Spicy Chicken Lo Mein: Add 1/4 tsp., crushed red pepper to the hot dressing along with the chicken and garlic. Pork Lo Mein: Substitute 1 lb. pork tenderloin, cut into strips, for the chicken and fat-free reduced-sodium beef broth for the chicken broth.
NOTE
To make the lo mein easier to serve and eat, break the spaghetti in half before cooking.
5
Member Variation:
Cheryl RossRecipeGuru329

I make this dish alot...alternately with beef or shrimp or chicken (it depends on what I have a taste for -- and what's on hand!), and I always use the whole wheat thin spaghetti noodles..sooo yummy!!

About this Recipe

Course/Dish: Chicken, Dressings
Main Ingredient: Vegetable
Regional Style: Asian
Dietary Needs: Vegetarian
Other Tag: Quick & Easy