Chicken  And Spinach  Salad Recipe

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Chicken And Spinach Salad

Doris Ware

By
@dinkymax

This Is A Very Good Salad,But I Leave Out The Grapefruit It Interfears With My Meds. Otherwise Its Fine. Fact Is Every One Puts Their Grapefruit On Theirs After Its In Their Salad Bowl,I Think That Is Nice Of Them.
Try It You Might Just Like It To.
Just Leave Out The Grapefruit If It Mess With Your Meds. It Is Still a Good Salad.
Doris


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Serves:

4-6

Prep:

15 Min

Cook:

5 Min

Ingredients

12 oz
chicken tenders
nonestick cooking spray
4 c
shredded spinach
2 c
washed and torn romaine lettuce
8 slice
thin slices red onion
2 Tbsp
(1/2 oz. ) crumbled blue cheese
1 large
grapefurit,peeled and sectioned
1/5 c
frozen citrus blend concentrate,thawed
1/4 c
prepared fat-free italian salad dressing

Directions Step-By-Step

1
cut chicken into 2x1/2-inch strips.
2
spray large nonestick skillet with cooking spray
3
heat over medium heat until hot.
4
add; chicken,cook and stir minutes or until no longer pink in center.remove from skillet.
5
divide spinach,lettuce,onion,cheese,grapefruit and chicken among 4-6 salad plates.
6
combine citrus blend concentrate and italian dressing in small bowl;drizzle over salads. garnis with assorted greens.if desired.

About this Recipe