Chichen And Veggie Stir Fry Recipe

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Chichen and Veggie Stir Fry

Cora Warner

By
@CoraWarner

I pinch this recipes from Soybean of America Page of Facebook. I just had to had this recipes.


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Serves:

4 servings

Prep:

15 Min

Cook:

50 Min

Method:

Pan Fry

Ingredients

1 lb
bonesless, chicken breasts, sliceed into 1inch strips
2 tsp
vegetables / soy oil
1 c
carrots, peeled and slice thin
2 clove
garlic, minced
2 c
frozen shelled edamame, thawed
2 Tbsp
soy sauce
1/2 tsp
ground black pepper

Directions Step-By-Step

1
In a large pan, heat oil over medium -high heat and add chicken.
2
Stir chicken in pan and cook until lighted browned.
3
Add carrots and cook for 2 minutes.
4
Add garlic, Edamame, soy sauce and pepper.
5
Continues cooking for about 5 minutes or until chicken reaches an internal temperature of 165 F
6
Serve with brown rice and a strawberry smoothie. Enjoy.

About this Recipe

Course/Dish: Chicken
Main Ingredient: Chicken
Regional Style: American
Other Tags: Quick & Easy, For Kids, Healthy