No Image
prep time
4 Hr 20 Min
cook time
40 Min
method
---
yield
6 - 8
Ingredients
- 4 chicken breasts, boneless & skinless
- 2 cups zesty italian dressing
- 3 cups white rice, uncooked
- chicken broth, low-salt
- 1 stick butter
- 4 cloves garlic, minced
- 8 ounces portobello mushrooms, sliced
- 8 ounces shiitake mushrooms, sliced
- 1 large onion, sliced
- 1 bag cauliflower, frozen, thawed
- 1 can cream of chicken soup, fat-free
- 1 can cream of mushroom soup, fat-free
- 8 ounces sour cream, fat-free
- 1/2 cup milk
- 1/2 teaspoon pepper
- 1 teaspoon sea salt
- 1/2 teaspoon mustard, ground
- 24 ounces cheddar cheese, shredded
- 1 1/2 cups cheez-it's crackers, coarsely chopped
How To Make cheez-it's chicken, vegetable n rice casserole
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Step 1Preheat oven to 350 degrees F. & spray cooking spray in a 9" x 13" or larger casserole dish.
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Step 2Marinate fresh chicken breasts in Italian dressing for 4 hours, in the refrigerator.
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Step 3Remove chicken from fridge 20 minutes before cooking, to bring closer to room temperature. Cook chicken in skillet adding all marinade juices, until cooked through, set aside & when cool, cut into bite sized piece.
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Step 4Cook 3 C uncooked white rice to package directions (using chicken broth instead of water).
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Step 5In skillet, melt butter, add garlic; cook 1 minute. Add mushrooms & onion; cook 5 minutes. Add cauiflower, cook 10 minutes.
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Step 6In a large bowl combine canned soups, sour cream, milk, salt, pepper, ground mustard & shredded cheese, whisking to thoroughly mix.
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Step 7To mixture, gently stir in garlic, mushrooms/cauliflower mixture, chicken breast pieces & rice, combining well.
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Step 8Evenly pack mixture into prepared casserole dish & crumble baked cheese crackers on top as crust, pressing crumbles down slightly with a spatula.
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Step 9Bake for 30 - 40 minutes, checking throughout to make sure cracker crust is not over browning (if so, tent casserole with foil towards end).
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