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casablanca chicken

(1 rating)
billyhaze avatar
Recipe by
billy haze
@billyhaze
Philadelphia, PA

Nutritional Breakdown (per serving without rice) Calories-175 Protein-28g Carbohydrates-5g Fat-3g Sodium-70mg Cholesterol 75mg

►
(1 rating)
yield 4 serving(s)
prep time 2 Hr
cook time 20 Min

Ingredients For casablanca chicken

  • 2 Tbsp
    low-fat plain yogurt
  • 1/2 tsp
    ground cumin
  • 1/2 tsp
    ground cinnamon
  • 2
    chicken breast , skinless and boneless
  • 1 lg
    eggplant
  • 1/4 c
    chicken broth, low salt low fat
  • 3 clove
    garlic,finely minced
  • 3 lg
    shallots,finely chopped
  • 12
    cherry tomatoes
  • 3/4 tsp
    oregano, dried

How To Make casablanca chicken

  • 1
    Blend yogurt,cumin and cinnamon in a small bowl. Rub 1/2 yogurt mixture all over the chicken,cover with plastic wrap and marinate in refrigerator 2 hours or overnight.
  • 2
    Prick eggplant skin,steam until tender.Peel and chop
  • 3
    Spray a medium size skillet with no stick cooking spray.Add stock and saute garlic and shallots until soft.Add eggplant and stir 2 minutes.
  • 4
    Remove from heat,add remaining yogurt mixture and blend well.Keep warm.
  • 5
    In a different non stick skillet,Add chicken and cook 3 or 4 minutes on each side,constantly turning so as not to burn or stick. Add tomatoes,chicken and oregano to eggplant mixture Serve over brown rice
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