Casablanca Chicken Recipe

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Casablanca Chicken

billy haze

By
@billyhaze

Nutritional Breakdown
(per serving without rice)

Calories-175
Protein-28g
Carbohydrates-5g
Fat-3g
Sodium-70mg
Cholesterol 75mg


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Rating:

Comments:

Serves:

4

Prep:

2 Hr

Cook:

20 Min

Ingredients

2 Tbsp
low-fat plain yogurt
1/2 tsp
ground cumin
1/2 tsp
ground cinnamon
2
chicken breast , skinless and boneless
1 large
eggplant
1/4 c
chicken broth, low salt low fat
3 clove
garlic,finely minced
3 large
shallots,finely chopped
12
cherry tomatoes
3/4 tsp
oregano, dried

Directions Step-By-Step

1
Blend yogurt,cumin and cinnamon in a small bowl.
Rub 1/2 yogurt mixture all over the chicken,cover with plastic wrap and marinate in refrigerator 2 hours or overnight.
2
Prick eggplant skin,steam until tender.Peel and chop
3
Spray a medium size skillet with no stick cooking spray.Add stock and saute garlic and shallots until soft.Add eggplant and stir 2 minutes.
4
Remove from heat,add remaining yogurt mixture and blend well.Keep warm.
5
In a different non stick skillet,Add chicken and cook 3 or 4 minutes on each side,constantly turning so as not to burn or stick.

Add tomatoes,chicken and oregano to eggplant mixture

Serve over brown rice

About this Recipe

Course/Dish: Chicken
Other Tags: Quick & Easy, For Kids, Healthy