Bunyan's Diabetic Adobo With Garlic Fried Rice Recipe

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Bunyan's Diabetic Adobo with Garlic Fried Rice

Paul Bushay

By
@chefbunyan

I like to do this one up then when the meat and rice has cooked, I'll throw a bag of frozen stir fry veggies in the pan with the meat stir thoroughly, heat just long enough for the veggies to heat through and voila!

Rating:
★★★★★ 2 votes
Comments:
Serves:
8
Prep:
15 Min
Cook:
20 Min
Method:
Stir-Fry

Ingredients

ADOBO

2 1/4 # of meat, cut into chunks (your choice of pork or chicken)
1 cup vinegar
1 clove garlic, crushed
1 head garlic, crushed
1/2 cup water
1 tsp. peppercorns
1 tbsp. extra virgin olive oil

GARLIC FRIED RICE

4 tbsp. extra virgin olive oil
1 clove garlic, crushed finely
4 cups cooked brown rice, refrigerated overnight
sea salt to taste

Step-By-Step

1For the Adobo:
2Wash pork, chicken or beef
3Place in a cooking pan (I use a wok)
4Mix in other ingredients
5Cover the pan and bring mixture to the boil, using medium heat
6Once boiling, stir mixture to separate meat pieces.
7Lower heat, cook until meat is tender, stirring mixture once or twice
8When meat is tender, transfer meat to a container and allow liquid in the pan to reduce almost completely
9Once liquid has reduced almost completely, put the meat back in the pan and allow to saute, stirring lightly.
10For the Garlic Fried Rice:
11Stir the chilled rice to separate the grains
12In a non-stick skillet, heat oil over medium-high heat
13Saute garlic until brown. Don't burn it or it will be bitter!
14Add rice and saute until rice is evenly cooked

About this Recipe

Course/Dish: Chicken, Pork
Main Ingredient: Pork
Regional Style: Chinese
Dietary Needs: Diabetic
Other Tag: Quick & Easy