Bunyan's Diabetic Adobo With Garlic Fried Rice Recipe

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Bunyan's Diabetic Adobo with Garlic Fried Rice

Paul Bushay

By
@chefbunyan

I like to do this one up then when the meat and rice has cooked, I'll throw a bag of frozen stir fry veggies in the pan with the meat stir thoroughly, heat just long enough for the veggies to heat through and voila!


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Comments:

Serves:

8

Prep:

15 Min

Cook:

20 Min

Method:

Stir-Fry

Ingredients

ADOBO

2 1/4 # of meat, cut into chunks (your choice of pork or chicken)
1 cup vinegar
1 clove garlic, crushed
1 head garlic, crushed
1/2 cup water
1 tsp. peppercorns
1 tbsp. extra virgin olive oil

GARLIC FRIED RICE

4 tbsp. extra virgin olive oil
1 clove garlic, crushed finely
4 cups cooked brown rice, refrigerated overnight
sea salt to taste

Directions Step-By-Step

1
For the Adobo:
2
Wash pork, chicken or beef
3
Place in a cooking pan (I use a wok)
4
Mix in other ingredients
5
Cover the pan and bring mixture to the boil, using medium heat
6
Once boiling, stir mixture to separate meat pieces.
7
Lower heat, cook until meat is tender, stirring mixture once or twice
8
When meat is tender, transfer meat to a container and allow liquid in the pan to reduce almost completely
9
Once liquid has reduced almost completely, put the meat back in the pan and allow to saute, stirring lightly.
10
For the Garlic Fried Rice:
11
Stir the chilled rice to separate the grains
12
In a non-stick skillet, heat oil over medium-high heat
13
Saute garlic until brown. Don't burn it or it will be bitter!
14
Add rice and saute until rice is evenly cooked

About this Recipe

Course/Dish: Chicken, Pork
Main Ingredient: Pork
Regional Style: Chinese
Dietary Needs: Diabetic
Other Tag: Quick & Easy