Bunyan's Diabetic Adobo with Garlic Fried Rice
Family Tested & Approved
2 1/4 # of meat, cut into chunks (your choice of pork or chicken)
1 tbsp. extra virgin olive oil
GARLIC FRIED RICE
4 tbsp. extra virgin olive oil
1 clove garlic, crushed finely
4 cups cooked brown rice, refrigerated overnight
Wash pork, chicken or beef
Place in a cooking pan (I use a wok)
Mix in other ingredients
Cover the pan and bring mixture to the boil, using medium heat
Once boiling, stir mixture to separate meat pieces.
Lower heat, cook until meat is tender, stirring mixture once or twice
When meat is tender, transfer meat to a container and allow liquid in the pan to reduce almost completely
Once liquid has reduced almost completely, put the meat back in the pan and allow to saute, stirring lightly.
For the Garlic Fried Rice:
Stir the chilled rice to separate the grains
In a non-stick skillet, heat oil over medium-high heat
Saute garlic until brown. Don't burn it or it will be bitter!
Add rice and saute until rice is evenly cooked
Last Updated: Fri, Apr 1, 2011