boneless skinless chicken
yellow rice (family size)
cheddar cheese, shredded
1Heat oil in skillet. Cover chicken with blackened seasoning and fry chicken until it reaches internal temperature of 170 degrees.
2Make rice according to package instructions and season with salt and pepper. Heat canned black beans with salt and pepper.
3When all complete assemble bowls. Rice, black beans, and chicken. Top with cheese, onions, and sour cream.