Blackened Chicken Or Fish Recipe

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Blackened Chicken or Fish

Gayle Hempy

By
@ghempy

I mix a big batch of the blackening spices and keep them on hand to use on chicken or fish. This makes a quick, easy meal. Careful though, it's pretty spicy!


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Serves:

4 or 2 hungry people,

Cook:

15 Min

Method:

Bake

Ingredients

4
boneless chicken breast or
4
fish filets, your choice

BLACKENING SPICES

2 tsp
paprika
1/2 tsp
salt
1 tsp
cayenne pepper
1 tsp
cumin
1 tsp
thyme, dried
1/2 tsp
pepper
1/2 tsp
onion powder

Directions Step-By-Step

1
Preheat oven to 350 Degrees. Heat non-stick skillet until smoking hot. Mix together spices, coat chicken evenly on each side, place in hot skillet and cook 1 minute per side.
2
Spray baking sheet with non-stick spray, place blackened chicken on baking sheet and bake 10 minutes at 350 degrees.

About this Recipe

Course/Dish: Chicken, Fish
Main Ingredient: Chicken
Regional Style: Cajun/Creole
Other Tags: Quick & Easy, Healthy