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blackened chicken or fish

(1 rating)
ghempy avatar
Recipe by
Gayle Hempy
@ghempy
Tucson, AZ

I mix a big batch of the blackening spices and keep them on hand to use on chicken or fish. This makes a quick, easy meal. Careful though, it's pretty spicy!

►
(1 rating)
yield 4 or 2 hungry people,
cook time 15 Min
method Bake

Ingredients For blackened chicken or fish

  • 4
    boneless chicken breast or
  • 4
    fish filets, your choice
  • BLACKENING SPICES
  • 2 tsp
    paprika
  • 1/2 tsp
    salt
  • 1 tsp
    cayenne pepper
  • 1 tsp
    cumin
  • 1 tsp
    thyme, dried
  • 1/2 tsp
    pepper
  • 1/2 tsp
    onion powder

How To Make blackened chicken or fish

  • 1
    Preheat oven to 350 Degrees. Heat non-stick skillet until smoking hot. Mix together spices, coat chicken evenly on each side, place in hot skillet and cook 1 minute per side.
  • 2
    Spray baking sheet with non-stick spray, place blackened chicken on baking sheet and bake 10 minutes at 350 degrees.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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