blackened chicken breast

How To Make blackened chicken breast

• 1

  Preheat the oven to 350 degrees.
• 2

  Heat a medium cast-iron skillet over high heat for 15 minutes, or until very hot.
• 3

  In a small bowl, combine all the dry seasonings; mix well, and set aside.
• 4

  Spray one side of the chicken with nonstick vegetable cooking spray, and sprinkle with half the seasoning; reserve the remaining seasoning. Place chicken in the very hot skillet, seasoned side down.
• 5

  Repeat procedure of spraying and seasoning the top side of the chicken; cook for 1 minute on each side.
• 6

  Remove from the skillet, and place on a small baking sheet that has also been sprayed.
• 7

  Bake for 5 minutes.
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